VITAMIN GUIDE

Vitamin A, B1, B2, B3, B4, B5, B6, B7, B8, B9  

A vitamin is a biological enzyme or its co-factor.

A biological enzyme is a molecule that enhances the speed of a specific biochemical reaction, in the human body, 1 million times! The enzyme itself is not consumed in the process. 

The biological enzyme acts as an template upon which the reacting molecules attach briefly, before being converted to chemical products. 

For such a biochemical reaction to take place, another molecule or atom called a co-factor is usually also required. 

The co-factors in biochemical enzymatic reactions may be vitamins or ions of one of the basic elements, e. g. ions of zinc, copper, iron, magnesium, calcium, phosphorus, potassium, sodium, iodine, or selenium. 

The basic elements may form crystals, i. e. aggregates of identical ions (atoms) forming a grid according to their specific chemical properties. Such an aggregate is called a mineral.

Both vitamins and minerals are necessary for the body to function properly. If your body does function properly, it means that it has received all the necessary vitamins and minerals.Sicknesses, diseases, or bodily injuries which won't heal may be a result of deficiencies in one or more vitamins or minerals. There is a whole catalogue of diseases that arises from vitamin or mineral deficiency. 

It is a fact that a proportion of people with incurable diseases or bodily injuries may get well, simply by taking one single supplement pill of vitamins and minerals per day.

Vitamin A

Vitamin A (retinol) is a fat-soluble molecule that is important for the vision, a healthy development of the fetus, normal growth, the immune system, the mucus membrane, and the skin.

Sources of vitamin A are:

egg, 

liver,

broccoli,

carrots,

spinach,

paprika, 

green vegetables,

whole milk,

butter,

cheese,

fat fish (e.g. tuna, salmon, trout)

For the vitamin-A molecule to function properly, (the co-factor) zink is necessary. Sources of dietary zink is:

liver,

milk,

cheese,

nuts,

seeds,

grains,

legumes (peas, beans),

VITAMIN B1 

Vitamin B1 (thiamin) is one of the eight water-soluble Vitamin Bs.

All living organisms need B1. All animals must obtain it from their diet. (Bacteria, fungi, and plants, synthesize their own B1.) 

Under normal circumstances, the human body contains about 30 milligrams (mg) of B1. 

However, B1 is water-soluble and, therefore, cannot be retained by the body for a long time (as compared to fat-soluble vitamins). Because of this, a daily supply of Vitamin B1 is warranted.

In cells, vitamin B1 is necessary for the convertion of carbohydrates (different sugars and starches) into the sugar glucose. Under normal circumstances, glucose is the sole fuel used by the brain.

In nerve and brain cells, B1 participates in the processes of signalling and memory. Over time, B1 deficiency may lead to beriberi.

Beriberi is a disease characterized by the loss of neural function.

Beriberi occurs primarily when people depend on (white) polished rice for most of their food. Polished rice lacks the seed coat (bran) of the rice, in which most of the B1 is present.

Most important natural sources of B1:

Milk

Whole grains

legumes (peas, beans)

Pork

Vitamin B2

Vitamin B2 (riboflavin) is one of the eight water-soluble vitamin Bs. Vitamin B2 is especially important as precursor for co-factors (FAD and FMN), participating in the energy metabolism of the body, including the metabolism of carbohydrates, fats, and proteins.

In addition to energy mtabolism, B2 is important for a proper functioning of the nervous system, vision, normal growth, the skin, nails, and hair. 

Natural sources:

milk,

cheese,

liver,

kidneys,

legumes,

yeast,

meat

Symptoms of deficiency:

In humans, signs and symptoms of B2 (riboflavin) deficiency include cracked and red lips, inflammation of the lining of mouth and tongue, mouth ulcers, cracks at the corners of the mouth, and a sore throat. 

A deficiency may also cause dry and scaling skin, fluid in the mucous membranes, and iron-deficiency anemia. The eyes may also become bloodshot, itchy, watery and sensitive to bright light.

Riboflavin deficiency is classically associated with the oral-ocular-genital syndrome. Angular cheilitis, photophobia, and scrotal dermatitis are the classic remembered signs.

Vitamin B2 deficiency directly affects a person's energy level. 

Don't forget that vitamins and minerals are relatively cheap in the form of supplements (pills). If you are looking for supplements, look for quality brands.

VITAMIN B3 

The vitamin B3 (niacin or nicotinic acid) is one of the eight water-soluble vitamin Bs. The human liver can synthesize one milligram niacin from 60 milligrams tryptophan, present in proteins. 

Both of the two molecules niacin (present in many dietary supplements) and nicotinamide are considered vitamin B3. And, both molecules are convertible to the co-factors NAD and NADP (nicotinamide adenine dinucleotide and nicotinamide adenine dinucleotide phosphate).

The co-factors NAD and NADP transfer electrons from one molecule to another. These electrons are basically the same type as electrons in an electric current. This internal transfer of energy from food molecules is very important for the body's energy supply.

The NAD molecule is important in catabolism (consumption) of fat, carbohydrate, protein, and alcohol, as well as cell signaling and DNA repair.

The NADP molecule is important in anabolism (production) reactions such as fatty acid synthesis and cholesterol synthesis (which is part of the synthesis of some hormones).

Together, co-factors NAD and NADP participate in about 150 different biochemical reactions.

Body parts with high energy requirements (e.g. the brain, working muscles) or body parts with high turnover rate (like the rapid replacement of the epidermal cells of the skin and the inside of intestines) are usually most susceptible to B3 deficiency.

B3 is important for the repair of DNA (the hereditary material) in cells. This ability may be important in the body's natural ability to avoid cancer. 

The most important natural sources:

meat (cow, chicken)

egg,

milk,

legumes (peas, beans),

wholemeal bread

Too little niacin in the diet can cause nausea, skin and mouth lesions, anemia, headaches, and tiredness. 

Maize (corn) is low in B3 content.

Chronic niacin deficiency leads to a disease called pellagra. It is characterized by diarrhea, dermatitis, and dementia, as well as lesions on the lower neck, hyperpigmentation, thickening of the skin, inflammation of the mouth and tongue, digestive disturbances, amnesia, delirium, and eventually death, if left untreated.

Niacin in dietary supplements should not exceed 32 milligrams (mg) per day.

Vitamin B4: 

Vitamin B4 (adenine, a nucleobase) is NOT considered a true vitamin because it is synthesized by the human body, itself.

Hence, it is usually not present i dietary supplements.

VITAMIN B5

Vitamin B5 (pantothenic acid or pantothenate) is one of the eight water-soluble vitamin Bs. Pantothenic acid is part of coenzyme A (CoA), which is absolutely necessary in the human energy metabolism.

Also, pantothenic acid is important in processes involving the production of cholesterol, bile salts and hormones.

The name pantothenic acid is derived from Greek pantothen (πάντοθεν), which means "from everywhere." This name (which has nothing to do with its chemical properties) signalizes that small quantities of pantothenic acid are found in nearly every food. Therefore, deficiancy in vitamin B5 is very rare.

Most important natural sources:

meat,

liver,

kidneys,

egg,

whole grains (with seed coat)

vegetables (broccoli, avocado)

The recommended limit for pantothenic acid in dietary supplements is 15 milligrams (mg) per day. The recommended amount in dietary supplements is only 5 milligrams (mg) per day.

VITAMIN B6

Vitamin B6 (pyridoxine) is one of the eight water-soluble vitamin Bs. After absorption, the pyridoxine molecule is converted into its active form, pyridoxal phosphate (PLP), which is a cofactor.

The molecule PLP is a cofactor in many enzymatic reactions. Enzymatic reactions cannot proceed without the enzyme and its cofactor. Both is necessary for the reaction, but neither is consumed in the process. 

The PLP molecule is important in a number of reactions including neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis, gene expression, and the release of glucose from glycogen.

The liver is where all these reactions take place. Hence, the liver is a very important organ. Consumption of too much alcohol over prolonged periods of time not only kill brain cells; it destroys cells in the liver as well.

Neurotransmitters are the molecules transmitting nerve impulses from nerve cells to the brain.

The histamine molecule is involved in the inflammatory response (bacterial and non-bacterial), e.g. when a wound occurs. It plays an important part in the body's reaction towards tissue damage.

This makes B6 a very important vitamin. In the case of an injury or bacterial infection (damaging cells), B6 is warranted for the repair of that damage. This is one very important function of PLP.

PLP is necessary in the synthesis of the body's oxygen carrier, the hemoglobin molecule, present in red blood cell.

Also, PLP is necessary for the synthesis of glucose from the body's own carbohydrate reserve, glycogene (present in muscles and in the liver).

In addition, PLP is necessary in the energy metabolism of proteins and carbohydrates, making these categories of molecules available as fuel.

Most important natural sources:

liver,

egg,

poultry,

fish,

grains

The recommended upper limit for vitamin B6 in dietary supplements are 25 milligrams (mg). 

VITAMIN B7

Vitamin B7 (biotin) is one of eight water-soluble vitamin Bs. Biotin act as a cofactor in enzymatic reactions (see article: A vitamin is a biological enzyme or its cofactor).

Biotin is important in fatty acid synthesis, amino acid catabolism, and gluconeogenesis.

Fatty acid synthesis is the body's own production or modification of fatty acids for its own use. The body has the ability to convert excess sugars into fat, storing it in cells specialized for fat storage. Also, the body utilizes modified fatty acids as the components of cell membranes. All cell membranes are largely made up of modified fatty acids.

Amino acid catabolism refers to the consumption of amino acids for energy or other purposes. Amino acids are the building blocks of proteins. All proteins are made from long chains (series) of amino acids.

Gluconeogenesis refers to the synthesis (production) of the sugar molecule glucose from lactate (lactic acid) and other non-carbohydrates. The body synthesizes lactic acid from glucose when performing rather intense physical tasks (high intensity). By pathway of gluconeogenesis the lactic acid (lactate) molecule is converted back to glucose, making it available for the body once more.

Biotin deficiency is rare because, usually (but not always), intestinal bacteria produce biotin in excess of the body's daily requirements. For that reason, health agencies in many countries do not prescribe a recommended daily intake of biotin.

However, pregnancy and lactation (breast feeding) may be associated with an increased demand for biotin. Several studies have reported that possible biotin deficiency during pregnancy may cause cleft palate (or other birth defects). 

Embryos, fetuses and infants are more sensitive to biotin deficiency. Therefore, even a small reduction in a pregnant (or breast feeding) mother's biotin levels may cause a serious consequence in the fetus (or infant).

Smoking and drinking seem to reduce biotin levels, making extra intake necessary.

The daily consumption of two or more raw eggs may reduce biotin levels.

Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are weak. Nevertheless, biotin is found in many cosmetics and health products for the hair and skin.

Deficiency symptoms in adults are usually mild.

Sources of vitamin B7 (biotin):

egg, 

liver,

kidneys,

avocado,

maize (corn),

leafy green vegetables,

brown rice,

According to the British Food Standard Agency (FSA) a safe and sufficient daily intake from dietary supplements may be in the range of 10 to 200 micrograms (µg). 

VITAMIN B8

Vitamin B8 (inositol) is not considered one of the eight water-soluble vitamin Bs.

This molecule is produced in sufficient amounts by the body itself.

VITAMIN B9

Vitamin B9 (folic acid or folate) is one of the eight water-soluble vitamin Bs. In the body, folic acid is modified to the molecule tetrahydrofolic acid (THF).

THF is important in the synthesis and repair of DNA (the hereditary material). It is especially important in rapid cell division and growth, such as in infancy and pregnancy. Children and adults both require folic acid to produce healthy red blood cells, thereby preventing anemia.

The prominent role of the products of THF in DNA metabolism is crucial to almost all types of cell division. Therefore, THF is especially important during pregnancy, infancy, and childhood, when cell divison is particulaily rapid and pronounced. 

Of utmost importance is the cell divisions taking place immediately after the fertilization of the egg. When the fertilized egg (zygote) is proceeding to cell division (dividing into 2, 4, 8, 16, 32 cells etc.) it is absolutely necessary for these cells (called the embryo) to contain THF.

The name folic acid derives from the Latin word folium, meaning leaf. The biochemists who discovered this vitamin molecule, in the 20th century, first found it in leafy green vegetables.

Most important natural sources:

spinach, broccoli, asparagus (leafy green vegetables),

egg yolk

avocado

liver,

kidney 

peas

Folic-acid deficiency may result in many health problems. The most notable one being neural tube defects in developing embryos. 

PREGNANCY

Adequate folate (folic acid) intake during the preconception period (which is the time right before a woman becomes pregnant) helps protect against a number of defects, including neural tube defects, which are the most notable birth defect that occurs from folate deficiency.

Neural tube defects are severe abnormalities of the central nervous system that develop in the fetus during the first few weeks of pregnancy, resulting in malformations of the spine, skull, and brain. The most common neural tube defects are spina bifida and anencephaly (without brain).

The risk of neural tube defects is significantly reduced when supplemental folic acid is consumed in addition to a healthy diet before conception and during the first month after conception. Supplementation with folic acid has also been shown to reduce the risk of heart defects at birth, cleft lips, limb defects, and urinary tract anomalies.

Folate deficiency during pregnancy may also increase the risk of subfertility (decreased fertility or infertility), fetal growth retardation, spontaneous abortion, preterm delivery, pregnancy complications (such as placental abruption: the release of the placenta from the uterus), and low birth weight.

Women who could become pregnant are advised to eat foods with folic acid or take supplements in addition to eating folate-rich foods, before pregnancy, in order to reducing the risk of serious birth defects. 

Folic acid supplements may also protect the fetus against disease when the mother is battling a disease or taking medications or smoking during pregnancy.

Taking 400 micrograms (µg) of synthetic folic acid daily from foods and/ or supplements has been suggested for all non-pregnant women, in order to have adequate folic acid intake, even in case of unplanned pregnancies.

400 micrograms (µg) may be obtained from food by eating about 400 grams of the above mentioned food, every day.

Ginger Facts

Here are the benefits of ginger:

1. Ginger has carminative properties (anti spasmic) and can be used to calm in upset stomach, providing relief for the relief of bloating and gas (gastritis).

2. The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.

3. Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

4. Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

5. Ginger acts as an antihistamine and aids in the treatment of allergies.

6. Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation. Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.

7. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. The ancient Greeks used to eat ginger after a large meal in order to ease the digestion process.

8. Due to its promotion of mucus secretion, ginger protects against the development of ulcers, unwanted holes in the lining of your stomach.

9. Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

10. Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.

Aloe Vera: Plant of Immortality

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions... 

When I say aloe vera is the most impressive medicinal herb invented by nature, (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs "sludge blood" and reverses "sticky blood".

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Prevents kidney stones and protects the body from oxalates in coffee and tea.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Cures ulcers, IBS, Crohn's disease and other digestive disorders.

• Reduces high blood pressure natural, by treating the cause, not just the symptoms.

• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.

• Accelerates healing from physical burns and radiation burns.

• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.

• Halts colon cancer, heals the intestines and lubricates the digestive tract.

• Ends constipation.

• Stabilizes blood sugar and reduces triglycerides in diabetics.

• Prevents and treats candida infections.

• Protects the kidneys from disease.

• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.

• Boosts cardiovascular performance and physical endurance.

• Speeds recovery from injury or physical exertion.

• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use

Get Rid from Black Knees & Elbow

Here is the home remedies to get rid of Black Knees and Elbow:

1.Baking Soda
Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin.
Take one tablespoon of baking soda and mix it with milk
Apply this paste on knees and elbows and scrub it using circular motion.
Repeat the remedy once every two days. Repeat until you notice changes in the color.

2.Turmeric , Honey And Milk
Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees.
Mix some turmeric with milk and honey to make it a smooth paste
Apply it on the dark areas and leave it there for at least 20 minutes
Wet your hands and rub it for 2 minutes and then wash it off with water

3.Sugar And Olive Oil
The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin.
Mix equal quantities of olive oil and sugar to make a thick paste
Apply this mix on to the black knees and elbow
Rub the skin using this mixture for about five minutes.
Wash using mild soap and water

4. Lemon And Honey
Lemon juice has natural bleaching property and honey moisturizes the skin preventing darkening of the skin. Repeat this remedy at least thrice a week to get better results
Take the juice of one lemon and mix it with one tablespoon of honey
Apply the mixture of lemon and honey on the affected areas and leave the mixture to act for at least 20 minutes
Wash the mixture off with water to get the lightened skin

5.Gram Flour And Lemon
Gram flour can cleanse the area and also provides mild exfoliation. Lemon is a natural bleach and this will help to reduce the darkness.

Add some lime juice to gram flour to make it damp
Apply the mixture and rub in circular motion, allow it to dry and wash it off to get light colored skin.
Get rid of dark knees and elbows

6.Olive Oil
This oil has natural bleaching properties and it also softens the rough skin on the knees and elbow giving it smoothness and glow. This is one of the cheapest remedy for dark skin formed by friction and dryness.
Rub warm olive oil to the knees and elbows every day for 10 minutes

7.Exfoliating Brush
You can use any exfoliating brush or loofah to remove the dead cells from the knee and elbow
Use the exfoliating brush or loofah while taking bath, when the skin is moist and scrub the skin in circular motion

8.Cocoa Butter And Shea Butter
These natural fats act as good moisturizers and help to make the skin soft. This helps to remove the darkness caused by dry and flaky skin.
Apply cocoa butter or Shea butter on the darkened skin every night before going to bed.

9.Aloe Vera Gel
Aloe Vera reduces the sun damage caused to the skin due to overexposure of the elbows and knees to the sun. It also moisturizes the skin and prevents the dryness which may lead to darkening of the skin.
Take fresh leaves of Aloe Vera and take out the gel by breaking the fleshy leaf.
Apply the fresh gel to the knees and elbows and leave it for half an hour to get fresh looking skin on your elbows and knees.

10.Use Sunscreen Lotions
Using sunscreen lotions while going out reduces the chances of developing dark skin on the exposed parts.
Apply sunscreen while going out in the sun during the summer season.
You can also use it as moisturizer after shower on elbows and knees to lighten the skin color.

11.Vinegar And Yoghurt
When used together this home remedy to reduce the dark color of the skin as they cleanse and moisturize the skin.
Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry
When the mixture becomes dry rub the area in circular motion for two minutes and wash.

12. Bleaching Fruits
Fruits like lemon, tomato and grapes have bleaching property and help to get rid of black skin when used regularly.
Apply the juice of any of the bleaching fruits regularly to the skin
You can use different fruit juices on different days

13.Use Moisturizers
Moisturizers hydrate the skin and avoid the dryness of the skin. This will prevent darkening of the skin. The moisturizers also reduce the friction on the skin.
Apply good quality moisturizes after having shower to keep your skin fresh and supple

14. Natural Oils
Natural oils will retain the moisture of the skin and reduce the darkness of the skin
Apply any natural oil like olive oil, sesame seed oil or coconut oil on the skin to reduce the dryness and darkening of skin.

15.Pumice Stone
Rub the dark skin using a pumice stone. This helps to remove the dead cells of the skin.

GUYABANO (SOURSOP) TEA: FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES

You will be needing 40 pcs of guyabano leaves
1 liter clean water


NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

PROCEDURE:

1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
4. let it cool before drinking.

The tea is only good for 7-8 hours and may be refrigerated.

* GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.

*It should only be taken for 30 days. More than that, it will destroy the normal flora.

*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.

* If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.

30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:

ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.

***Dont mix the tea with other healing substances to avoid incompatibility.

*** Dont overuse the tea. Follow the procedure.

FIGHT CANCER. FIGHT FOR YOUR LIFE

Loose Your Extra Weight Naturally

Try these simple remedies and loose your extra weight:

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies forobesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating andprevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

CLEAN THE LUNGS IN 3 DAYS

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise

A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:

Don't smoke

Avoid caffeine

Consult your doctor

Interesting Banana Facts

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time

Testicular Cancer - For Men

This story posted by a guy on Reddit really amazed me. Basically he was in his bathroom one day and found his ex girlfriends pregnancy test kit. For a bit of a laugh he decided to pee on it. To his utter shock and surprise, the results came up with 2 lines as per the image below. This as we all know basically means he is pregnant right? Well obviously he is not pregnant but he thought it was really funny anyway.

He took to Reddit where he posted the picture. In the comments someone said “if this is true, you should check yourself for testicular cancer” and that he needed to get to his GP as soon as possible. It was lucky this chain of events happened as when his GP checked him over, it turned out that he had testicular cancer. He was fortunate enough to catch it in the early stages.

So what is going on here? Well the pregnancy test is actually looking for something called Human chorionic gonadotropin HCG . This is produced in the placenta of a woman and is thus a good test of pregnancy. It turns out that HCG is also produced by men who suffer from testicular cancer.

HEALTH BENEFITS OF GUAVA

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

Food Facts

1. Carrots: Jasper of the lens of the
eye. Research has shown that the
carrots are actually very useful.

2. Tomato: it’s four chambers, heart
red and its four chambers: the
ventricles and Atria. All recent
research confirms that tomato is
useful for heart and blood food.

3. Grapes: similar to the exterior of
the heart. And each grape looks like
a blood cell ...!! Research has
shown that grape is beneficial for
the heart and the blood also.

4. Nuts: very similar to a brain
(brain) and left perinea, even
Convolutional within it. Actually
research confirms that eating
walnuts contribute to the growth of
many neurons that help in the
performance of their tasks.

5. Beans: Chubb e all the walvasoli
of the kidney in the help function.

6. Onions: similar to the body's
cells, and research shows that
onions help to eliminate body wastes

Back Pain Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

1.Keep one warm and eat only hot items in case of a chronic back pain.

2. Garlic should be included in diet on regular basis.

3. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.

4. Massage with eucalyptus and mustard oil is very favorable for severe back aches

5. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.

6. Cardamom with honey shows the best results at times of back ache.

7. Massage with any ointment will be useful

8. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.

9. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.

10. Exercise is the best way to keep fit from all types of ache.

Uric Acid / Gout Problem ?? Here's your Solution

First boil at least 3 liters of water, wash properly a green papaya of medium size, slice and remove the seeds, then cut into small
cubes then place into the water and bring to boil, then add tea leaves (oolong) or green tea at least 5 bags similar to the tea making process. This is very effective for treatment of GOUT/URIC ACID. Frequently drinking this formula will heal the pain you've been suffering. Important point, skin of the papaya should be included !



Dosage: Drink frequently. About 3-4 glasses a day. After symptoms are cured, drink once every week to maintain alkaline state of the body.

Liver Cleaning Food

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

Foods that lowers your Cholesterol Level

1: Oats are rich in fiber. The soluble fiber contained in oatmeal reduces the LDL levels in your body. Oats also contain beta-glucol, which helps to absorb the LDL cholesterol, process it, and expel it from the body in your excrement.
2: Fish is one of the best foods to lower cholesterol, as it contains Omega-3 fatty acids that will be instrumental in improving your overall heart health. Omega-3 fatty acids also increase the levels of HDL in the body, thus helping to combat the LDL more effectively. The best fish to eat include mackerel, salmon, albacore tuna, halibut, sardines, herring and lake trout.
3: Nuts are some of the best foods to lower cholesterol, as they are rich in polyunsaturated fats. Walnuts, almonds are some of the nuts that are top cholesterol lowering foods, as long as they aren't salted. It is important that you eat no more than a handful of nuts.
4: Beans are excellent for your heart. Beans are high in fiber, and they contain a lot of protein that is low in fat. "Studies have shown that beans can help to lower cholesterol by as much as 8% with only half a cup of beans eaten regularly". Beans help to slow down the body's absorption of cholesterol. Black beans and Kidney beans are two of the foods that top the list of low cholesterol foods.
5: Garlic helps lower cholesterol. It fights the plaque that would clog your arteries by preventing the cholesterol particles from clinging to the arterial walls. No more than four cloves are necessary, though two per day is the minimum amount to experience amazing benefits.
6: Fruits - Fibre in fruits helps lower cholesterol. Apples, pears, grapes strawberries, citrus fruits and grapefruit contain soluble fibre, which helps lower cholesterol.
7: Spinach helps lower cholesterol, as it contains lutein. Lutein is regarded as one of the best nutrients to protect the walls of your arteries against the cholesterol that would cling to them and form blockages.
8: Olive Oil is rich in monounsaturated fats that fight high LDL cholesterol levels.

Tip:- If you have high cholesterol, avoid these foods:

The saturated fats found in red meat and milk can raise the level of LDL enormously. Hence cut back on saturated fat to lead a healthy life. Use olive oil instead of butter, and try baking/roasting chicken instead of frying it.

A Sip of Soda

How Soft Drinks Impact Your Health?



The phosphoric acids present will bind the calcium, magnesium and the zinc in your lower intestine. This provides a boost in the metabolism of your body. Not just that, this is also compounded by a high dose of sugar. The artificial sweeteners that are present will also cause the urinary system to excrete calcium when it must excrete nitrogenous wastes.
The diuretic properties that are present in caffeine are also responsible for making you go to the bathroom a lot of times. This will make sure that all the contents and the electrolytes of zinc and magnesium are thrown away.
All this is followed by a caffeine crash that takes place in the next few hours. Therefore, it is important to take cola in moderate amount to avoid the harsh effects due to excessive sugar, phosphoric acid and caffeine. So we have learnt how cola affects are entire system, not just our body, but also the most vital organ the liver and the brain.

Anatomy of the Breast

Breast cyst Also known as Breast cysts are cysts bag with water inside the chest. Some people have multiple cysts were common . Most are perfectly round and smooth , if a sufficiently large cysts may be palpable . And feel like soft grapes Or balloons with water inside.

Most are found in women age 30 and older and is collapsible after menopause . Except that taking hormone replacement therapy
Breast cysts Do not require treatment unless they are large or pain . Most of which will be treated by drilling only suck out the water .

Symptoms of a cyst in the chest area.

• palpable breast lumps Relatively smooth, rounded lump And rolling back and forth
• The pain was there before.
• Before a large and palpable tension before menstruation. And will be smaller after menopause.
It's important to know so you do not have to worry. A simple cysts Simple cyst is not a factor that increases the risk of breast cancer.
If you feel self breast check and found a new place. Or before ever found was a large increase should see a doctor to make sure.

Cause

Each side of the breast are mammary tissue is broken up into 15-20 groups and the milk ducts in each group to create milk. These ducts will be the collection of milk produced.

Breast cyst Gland and surrounding tissue caused by the abnormal growth . And blocking of the milk ducts Resulted in the expansion of the Port of milk and the liquid gets accumulated .
• Microcysts the cysts are so small that can not be felt. It will be found upon examination. Matt mammogram or ultrasound .
• Macrocysts is large cysts can be felt. Most of that can be clearly felt is 2.5 cm if a very large crowd to the surrounding tissue , causing pain .

Cause of the cysts in the breast is unclear. It may be caused by a hormone estrogen in the body too.
Detection and diagnosis of breast cysts usually made after a physical examination , or doctor found a lump in the breast . It will review the following.

• The breast groped by a doctor. However, the investigation is still not able to tell whether a lump is detected as a lump or cyst , anyway. Should be examined with other methods to confirm.

• The breast ultrasound . It allows physicians to diagnose the lump is detected as a lump or cyst .

• the fluid with a needle aspiration Fine-needle aspiration is to investigate physicians to drill out the vacuum bag in a cube of water. If liquid is sucked out , no blood , do not make another one . But if there is blood in it shall be submitted for laboratory examination . If vacuum is not Or cubes do not fall down show that the meat is contaminated with. Must be sent to the lab to look for cancer cells further.

Chest type, simple cysts do not need any treatment may be made only to monitor the size of the cyst that has changed or not.

Treatment

The fluid with a needle aspiration Fine-needle aspiration.

In addition to being one of the diagnostic process . Also considered a treat bag with water . If after dispensing ago before collapse, or that the symptoms are gone. First, the doctor will check for cysts and a needle to suck the liquid out. And if the more accurate the ultrasound is done along the way to the correct location .

In people with cystic breast . After dispensing may be returned as new , or may have come up with a new one which is common .

Hormone use
By using contraceptives to hormone levels in the body and may help reduce monthly water bag breast . Stopping hormone replacement therapy in menopausal women , it would help as well .

Operation

In some cases, surgery is required Such symptoms rather Or sucked out with a drill and found blood. Or suspected risk of cancer.

Prevention of breast cysts .

• Wearing a support bra may help relieve the pain .
• Avoid drinking coffee No studies have shown that it is associated with the cyst . But for symptoms that diminish to stop drinking the coffee.
• Reduce salt diet Because the salinity of the water will cause congestion in the body.

Women should breast groping yourself regularly at least once a month. If found abnormalities should consult a medical professional immediately.