Health Benefits of Coconut Water

Here are the top Heath Benefits of Drinking Coconut water:

1. Reduce high blood pressure - Coconut water is high in potassium and some studies have reported that low levels of potassium has been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure.Similar recent studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health.

2. Strengthen the Immune System - The lauric acid in Coconut water has antibacterial, antifungal, antimicrobial, and antiprotozoal properties, which help strengthen the body’s immune system against a variety of viruses and illness.

3. Keep Body Hydrated - Since coconut water is pack with all five of the same electrolytes that the body has, including potassium, magnesium, chloride, calcium and sodium. Altogether, play an important role in keeping the body hydrated during physical activities. Even the United Nations Food and Agriculture Organization (FAO) have fought for a patent in 2000 to promote coconut water as the next big sports drink.

4. Helps Lose Weight - Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. So regular intake of coconut water can help shed unwanted pounds by increasing the metabolic rate.

5. Aids in Digestion and Metabolism - Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism. Drinking of coconut water on a regular basis has been shown effective in dealing abdomen discomfort.

6. Improve Blood Circulation - Coconut water is also good source of fiber, vitamin C and protein which can help in improving blood circulation and heart rate.

7. Good for Pregnant Women - Coconut water is an efficient natural remedy for pregnant women who suffer from acidity, constipation and heartburn problems. It is also helps boost the levels of amniotic fluid, which plays a vital role in the overall wellness of the baby. With such great benefits, it is no wonder that coconut water is recommended for pregnant women.

8. Treats Urinary Infections - Coconut water is a natural diuretic which helps prevent urinary tract infections (UTI) as well as relieve the kidney stones problem.

9. Promotes Skin Health - Coconut water acts as a light moisturizer which also decreases excessive oil on the skin. This proves to be beneficial for smoothing the skin as well. It can be used directly to a bath or mix with liquid shower gel. This natural water is also best for treating acne and blackheads as well.

10. Increase Energy Levels - The lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.

How to loss weight fast?

This is a fast and lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss.

For Recipe, You Need:
2 Teaspoon Honey (मह)
1 Teaspoon Cinnamon ( दालचिनी)
1 cup/ 8oz / 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Heart Attack Warnings & Signs

How can your jaw (and other parts of your body) tell you if you have just experienced a heart attack?

*note: symptoms of a heart attack generally appear/occur on the left side of your body.

If you experience a dull, vague pain on the lower left side of your jaw which increases and decreases over the course of a few minutes, and moves around, this is known as “referred pain”. This pain is associated with a heart attack.

This sensation occurs when the nerves surrounding the heart become agitated, sending pain through the nerves in the spine to other locations in the body, specifically the left jaw, shoulder and arm.

If your jaw pain happens in the morning, this serves as a warning sign that you’re at risk for a heart attack. Your blood is thicker at this time of the day, which causes blood pressure to surge, increasing heart attack risk.

Pain brought on by physical activity can manifest in several areas including the chest, jaw, left arm and shoulder, a scenario that typically indicates you’re having a heart attack.

Shortness of breath, a common heart attack symptom in women, may also occur. You may also get additional classic heart attack signs such as dizziness or nausea. In this case, see a doctor immediately.

How to remove Skin tag? (शरीरको मुसा हटाउने तरिका )

I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....

Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

Castor Oil- Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

Apple Cider Vinegar-Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-4 weeks.

Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.

VITAMIN GUIDE

Vitamin A, B1, B2, B3, B4, B5, B6, B7, B8, B9  

A vitamin is a biological enzyme or its co-factor.

A biological enzyme is a molecule that enhances the speed of a specific biochemical reaction, in the human body, 1 million times! The enzyme itself is not consumed in the process. 

The biological enzyme acts as an template upon which the reacting molecules attach briefly, before being converted to chemical products. 

For such a biochemical reaction to take place, another molecule or atom called a co-factor is usually also required. 

The co-factors in biochemical enzymatic reactions may be vitamins or ions of one of the basic elements, e. g. ions of zinc, copper, iron, magnesium, calcium, phosphorus, potassium, sodium, iodine, or selenium. 

The basic elements may form crystals, i. e. aggregates of identical ions (atoms) forming a grid according to their specific chemical properties. Such an aggregate is called a mineral.

Both vitamins and minerals are necessary for the body to function properly. If your body does function properly, it means that it has received all the necessary vitamins and minerals.Sicknesses, diseases, or bodily injuries which won't heal may be a result of deficiencies in one or more vitamins or minerals. There is a whole catalogue of diseases that arises from vitamin or mineral deficiency. 

It is a fact that a proportion of people with incurable diseases or bodily injuries may get well, simply by taking one single supplement pill of vitamins and minerals per day.

Vitamin A

Vitamin A (retinol) is a fat-soluble molecule that is important for the vision, a healthy development of the fetus, normal growth, the immune system, the mucus membrane, and the skin.

Sources of vitamin A are:

egg, 

liver,

broccoli,

carrots,

spinach,

paprika, 

green vegetables,

whole milk,

butter,

cheese,

fat fish (e.g. tuna, salmon, trout)

For the vitamin-A molecule to function properly, (the co-factor) zink is necessary. Sources of dietary zink is:

liver,

milk,

cheese,

nuts,

seeds,

grains,

legumes (peas, beans),

VITAMIN B1 

Vitamin B1 (thiamin) is one of the eight water-soluble Vitamin Bs.

All living organisms need B1. All animals must obtain it from their diet. (Bacteria, fungi, and plants, synthesize their own B1.) 

Under normal circumstances, the human body contains about 30 milligrams (mg) of B1. 

However, B1 is water-soluble and, therefore, cannot be retained by the body for a long time (as compared to fat-soluble vitamins). Because of this, a daily supply of Vitamin B1 is warranted.

In cells, vitamin B1 is necessary for the convertion of carbohydrates (different sugars and starches) into the sugar glucose. Under normal circumstances, glucose is the sole fuel used by the brain.

In nerve and brain cells, B1 participates in the processes of signalling and memory. Over time, B1 deficiency may lead to beriberi.

Beriberi is a disease characterized by the loss of neural function.

Beriberi occurs primarily when people depend on (white) polished rice for most of their food. Polished rice lacks the seed coat (bran) of the rice, in which most of the B1 is present.

Most important natural sources of B1:

Milk

Whole grains

legumes (peas, beans)

Pork

Vitamin B2

Vitamin B2 (riboflavin) is one of the eight water-soluble vitamin Bs. Vitamin B2 is especially important as precursor for co-factors (FAD and FMN), participating in the energy metabolism of the body, including the metabolism of carbohydrates, fats, and proteins.

In addition to energy mtabolism, B2 is important for a proper functioning of the nervous system, vision, normal growth, the skin, nails, and hair. 

Natural sources:

milk,

cheese,

liver,

kidneys,

legumes,

yeast,

meat

Symptoms of deficiency:

In humans, signs and symptoms of B2 (riboflavin) deficiency include cracked and red lips, inflammation of the lining of mouth and tongue, mouth ulcers, cracks at the corners of the mouth, and a sore throat. 

A deficiency may also cause dry and scaling skin, fluid in the mucous membranes, and iron-deficiency anemia. The eyes may also become bloodshot, itchy, watery and sensitive to bright light.

Riboflavin deficiency is classically associated with the oral-ocular-genital syndrome. Angular cheilitis, photophobia, and scrotal dermatitis are the classic remembered signs.

Vitamin B2 deficiency directly affects a person's energy level. 

Don't forget that vitamins and minerals are relatively cheap in the form of supplements (pills). If you are looking for supplements, look for quality brands.

VITAMIN B3 

The vitamin B3 (niacin or nicotinic acid) is one of the eight water-soluble vitamin Bs. The human liver can synthesize one milligram niacin from 60 milligrams tryptophan, present in proteins. 

Both of the two molecules niacin (present in many dietary supplements) and nicotinamide are considered vitamin B3. And, both molecules are convertible to the co-factors NAD and NADP (nicotinamide adenine dinucleotide and nicotinamide adenine dinucleotide phosphate).

The co-factors NAD and NADP transfer electrons from one molecule to another. These electrons are basically the same type as electrons in an electric current. This internal transfer of energy from food molecules is very important for the body's energy supply.

The NAD molecule is important in catabolism (consumption) of fat, carbohydrate, protein, and alcohol, as well as cell signaling and DNA repair.

The NADP molecule is important in anabolism (production) reactions such as fatty acid synthesis and cholesterol synthesis (which is part of the synthesis of some hormones).

Together, co-factors NAD and NADP participate in about 150 different biochemical reactions.

Body parts with high energy requirements (e.g. the brain, working muscles) or body parts with high turnover rate (like the rapid replacement of the epidermal cells of the skin and the inside of intestines) are usually most susceptible to B3 deficiency.

B3 is important for the repair of DNA (the hereditary material) in cells. This ability may be important in the body's natural ability to avoid cancer. 

The most important natural sources:

meat (cow, chicken)

egg,

milk,

legumes (peas, beans),

wholemeal bread

Too little niacin in the diet can cause nausea, skin and mouth lesions, anemia, headaches, and tiredness. 

Maize (corn) is low in B3 content.

Chronic niacin deficiency leads to a disease called pellagra. It is characterized by diarrhea, dermatitis, and dementia, as well as lesions on the lower neck, hyperpigmentation, thickening of the skin, inflammation of the mouth and tongue, digestive disturbances, amnesia, delirium, and eventually death, if left untreated.

Niacin in dietary supplements should not exceed 32 milligrams (mg) per day.

Vitamin B4: 

Vitamin B4 (adenine, a nucleobase) is NOT considered a true vitamin because it is synthesized by the human body, itself.

Hence, it is usually not present i dietary supplements.

VITAMIN B5

Vitamin B5 (pantothenic acid or pantothenate) is one of the eight water-soluble vitamin Bs. Pantothenic acid is part of coenzyme A (CoA), which is absolutely necessary in the human energy metabolism.

Also, pantothenic acid is important in processes involving the production of cholesterol, bile salts and hormones.

The name pantothenic acid is derived from Greek pantothen (πάντοθεν), which means "from everywhere." This name (which has nothing to do with its chemical properties) signalizes that small quantities of pantothenic acid are found in nearly every food. Therefore, deficiancy in vitamin B5 is very rare.

Most important natural sources:

meat,

liver,

kidneys,

egg,

whole grains (with seed coat)

vegetables (broccoli, avocado)

The recommended limit for pantothenic acid in dietary supplements is 15 milligrams (mg) per day. The recommended amount in dietary supplements is only 5 milligrams (mg) per day.

VITAMIN B6

Vitamin B6 (pyridoxine) is one of the eight water-soluble vitamin Bs. After absorption, the pyridoxine molecule is converted into its active form, pyridoxal phosphate (PLP), which is a cofactor.

The molecule PLP is a cofactor in many enzymatic reactions. Enzymatic reactions cannot proceed without the enzyme and its cofactor. Both is necessary for the reaction, but neither is consumed in the process. 

The PLP molecule is important in a number of reactions including neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis, gene expression, and the release of glucose from glycogen.

The liver is where all these reactions take place. Hence, the liver is a very important organ. Consumption of too much alcohol over prolonged periods of time not only kill brain cells; it destroys cells in the liver as well.

Neurotransmitters are the molecules transmitting nerve impulses from nerve cells to the brain.

The histamine molecule is involved in the inflammatory response (bacterial and non-bacterial), e.g. when a wound occurs. It plays an important part in the body's reaction towards tissue damage.

This makes B6 a very important vitamin. In the case of an injury or bacterial infection (damaging cells), B6 is warranted for the repair of that damage. This is one very important function of PLP.

PLP is necessary in the synthesis of the body's oxygen carrier, the hemoglobin molecule, present in red blood cell.

Also, PLP is necessary for the synthesis of glucose from the body's own carbohydrate reserve, glycogene (present in muscles and in the liver).

In addition, PLP is necessary in the energy metabolism of proteins and carbohydrates, making these categories of molecules available as fuel.

Most important natural sources:

liver,

egg,

poultry,

fish,

grains

The recommended upper limit for vitamin B6 in dietary supplements are 25 milligrams (mg). 

VITAMIN B7

Vitamin B7 (biotin) is one of eight water-soluble vitamin Bs. Biotin act as a cofactor in enzymatic reactions (see article: A vitamin is a biological enzyme or its cofactor).

Biotin is important in fatty acid synthesis, amino acid catabolism, and gluconeogenesis.

Fatty acid synthesis is the body's own production or modification of fatty acids for its own use. The body has the ability to convert excess sugars into fat, storing it in cells specialized for fat storage. Also, the body utilizes modified fatty acids as the components of cell membranes. All cell membranes are largely made up of modified fatty acids.

Amino acid catabolism refers to the consumption of amino acids for energy or other purposes. Amino acids are the building blocks of proteins. All proteins are made from long chains (series) of amino acids.

Gluconeogenesis refers to the synthesis (production) of the sugar molecule glucose from lactate (lactic acid) and other non-carbohydrates. The body synthesizes lactic acid from glucose when performing rather intense physical tasks (high intensity). By pathway of gluconeogenesis the lactic acid (lactate) molecule is converted back to glucose, making it available for the body once more.

Biotin deficiency is rare because, usually (but not always), intestinal bacteria produce biotin in excess of the body's daily requirements. For that reason, health agencies in many countries do not prescribe a recommended daily intake of biotin.

However, pregnancy and lactation (breast feeding) may be associated with an increased demand for biotin. Several studies have reported that possible biotin deficiency during pregnancy may cause cleft palate (or other birth defects). 

Embryos, fetuses and infants are more sensitive to biotin deficiency. Therefore, even a small reduction in a pregnant (or breast feeding) mother's biotin levels may cause a serious consequence in the fetus (or infant).

Smoking and drinking seem to reduce biotin levels, making extra intake necessary.

The daily consumption of two or more raw eggs may reduce biotin levels.

Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are weak. Nevertheless, biotin is found in many cosmetics and health products for the hair and skin.

Deficiency symptoms in adults are usually mild.

Sources of vitamin B7 (biotin):

egg, 

liver,

kidneys,

avocado,

maize (corn),

leafy green vegetables,

brown rice,

According to the British Food Standard Agency (FSA) a safe and sufficient daily intake from dietary supplements may be in the range of 10 to 200 micrograms (µg). 

VITAMIN B8

Vitamin B8 (inositol) is not considered one of the eight water-soluble vitamin Bs.

This molecule is produced in sufficient amounts by the body itself.

VITAMIN B9

Vitamin B9 (folic acid or folate) is one of the eight water-soluble vitamin Bs. In the body, folic acid is modified to the molecule tetrahydrofolic acid (THF).

THF is important in the synthesis and repair of DNA (the hereditary material). It is especially important in rapid cell division and growth, such as in infancy and pregnancy. Children and adults both require folic acid to produce healthy red blood cells, thereby preventing anemia.

The prominent role of the products of THF in DNA metabolism is crucial to almost all types of cell division. Therefore, THF is especially important during pregnancy, infancy, and childhood, when cell divison is particulaily rapid and pronounced. 

Of utmost importance is the cell divisions taking place immediately after the fertilization of the egg. When the fertilized egg (zygote) is proceeding to cell division (dividing into 2, 4, 8, 16, 32 cells etc.) it is absolutely necessary for these cells (called the embryo) to contain THF.

The name folic acid derives from the Latin word folium, meaning leaf. The biochemists who discovered this vitamin molecule, in the 20th century, first found it in leafy green vegetables.

Most important natural sources:

spinach, broccoli, asparagus (leafy green vegetables),

egg yolk

avocado

liver,

kidney 

peas

Folic-acid deficiency may result in many health problems. The most notable one being neural tube defects in developing embryos. 

PREGNANCY

Adequate folate (folic acid) intake during the preconception period (which is the time right before a woman becomes pregnant) helps protect against a number of defects, including neural tube defects, which are the most notable birth defect that occurs from folate deficiency.

Neural tube defects are severe abnormalities of the central nervous system that develop in the fetus during the first few weeks of pregnancy, resulting in malformations of the spine, skull, and brain. The most common neural tube defects are spina bifida and anencephaly (without brain).

The risk of neural tube defects is significantly reduced when supplemental folic acid is consumed in addition to a healthy diet before conception and during the first month after conception. Supplementation with folic acid has also been shown to reduce the risk of heart defects at birth, cleft lips, limb defects, and urinary tract anomalies.

Folate deficiency during pregnancy may also increase the risk of subfertility (decreased fertility or infertility), fetal growth retardation, spontaneous abortion, preterm delivery, pregnancy complications (such as placental abruption: the release of the placenta from the uterus), and low birth weight.

Women who could become pregnant are advised to eat foods with folic acid or take supplements in addition to eating folate-rich foods, before pregnancy, in order to reducing the risk of serious birth defects. 

Folic acid supplements may also protect the fetus against disease when the mother is battling a disease or taking medications or smoking during pregnancy.

Taking 400 micrograms (µg) of synthetic folic acid daily from foods and/ or supplements has been suggested for all non-pregnant women, in order to have adequate folic acid intake, even in case of unplanned pregnancies.

400 micrograms (µg) may be obtained from food by eating about 400 grams of the above mentioned food, every day.

Ginger Facts

Here are the benefits of ginger:

1. Ginger has carminative properties (anti spasmic) and can be used to calm in upset stomach, providing relief for the relief of bloating and gas (gastritis).

2. The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.

3. Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

4. Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

5. Ginger acts as an antihistamine and aids in the treatment of allergies.

6. Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation. Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.

7. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. The ancient Greeks used to eat ginger after a large meal in order to ease the digestion process.

8. Due to its promotion of mucus secretion, ginger protects against the development of ulcers, unwanted holes in the lining of your stomach.

9. Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

10. Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.

Aloe Vera: Plant of Immortality

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions... 

When I say aloe vera is the most impressive medicinal herb invented by nature, (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs "sludge blood" and reverses "sticky blood".

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Prevents kidney stones and protects the body from oxalates in coffee and tea.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Cures ulcers, IBS, Crohn's disease and other digestive disorders.

• Reduces high blood pressure natural, by treating the cause, not just the symptoms.

• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.

• Accelerates healing from physical burns and radiation burns.

• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.

• Halts colon cancer, heals the intestines and lubricates the digestive tract.

• Ends constipation.

• Stabilizes blood sugar and reduces triglycerides in diabetics.

• Prevents and treats candida infections.

• Protects the kidneys from disease.

• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.

• Boosts cardiovascular performance and physical endurance.

• Speeds recovery from injury or physical exertion.

• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use

Get Rid from Black Knees & Elbow

Here is the home remedies to get rid of Black Knees and Elbow:

1.Baking Soda
Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin.
Take one tablespoon of baking soda and mix it with milk
Apply this paste on knees and elbows and scrub it using circular motion.
Repeat the remedy once every two days. Repeat until you notice changes in the color.

2.Turmeric , Honey And Milk
Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees.
Mix some turmeric with milk and honey to make it a smooth paste
Apply it on the dark areas and leave it there for at least 20 minutes
Wet your hands and rub it for 2 minutes and then wash it off with water

3.Sugar And Olive Oil
The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin.
Mix equal quantities of olive oil and sugar to make a thick paste
Apply this mix on to the black knees and elbow
Rub the skin using this mixture for about five minutes.
Wash using mild soap and water

4. Lemon And Honey
Lemon juice has natural bleaching property and honey moisturizes the skin preventing darkening of the skin. Repeat this remedy at least thrice a week to get better results
Take the juice of one lemon and mix it with one tablespoon of honey
Apply the mixture of lemon and honey on the affected areas and leave the mixture to act for at least 20 minutes
Wash the mixture off with water to get the lightened skin

5.Gram Flour And Lemon
Gram flour can cleanse the area and also provides mild exfoliation. Lemon is a natural bleach and this will help to reduce the darkness.

Add some lime juice to gram flour to make it damp
Apply the mixture and rub in circular motion, allow it to dry and wash it off to get light colored skin.
Get rid of dark knees and elbows

6.Olive Oil
This oil has natural bleaching properties and it also softens the rough skin on the knees and elbow giving it smoothness and glow. This is one of the cheapest remedy for dark skin formed by friction and dryness.
Rub warm olive oil to the knees and elbows every day for 10 minutes

7.Exfoliating Brush
You can use any exfoliating brush or loofah to remove the dead cells from the knee and elbow
Use the exfoliating brush or loofah while taking bath, when the skin is moist and scrub the skin in circular motion

8.Cocoa Butter And Shea Butter
These natural fats act as good moisturizers and help to make the skin soft. This helps to remove the darkness caused by dry and flaky skin.
Apply cocoa butter or Shea butter on the darkened skin every night before going to bed.

9.Aloe Vera Gel
Aloe Vera reduces the sun damage caused to the skin due to overexposure of the elbows and knees to the sun. It also moisturizes the skin and prevents the dryness which may lead to darkening of the skin.
Take fresh leaves of Aloe Vera and take out the gel by breaking the fleshy leaf.
Apply the fresh gel to the knees and elbows and leave it for half an hour to get fresh looking skin on your elbows and knees.

10.Use Sunscreen Lotions
Using sunscreen lotions while going out reduces the chances of developing dark skin on the exposed parts.
Apply sunscreen while going out in the sun during the summer season.
You can also use it as moisturizer after shower on elbows and knees to lighten the skin color.

11.Vinegar And Yoghurt
When used together this home remedy to reduce the dark color of the skin as they cleanse and moisturize the skin.
Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry
When the mixture becomes dry rub the area in circular motion for two minutes and wash.

12. Bleaching Fruits
Fruits like lemon, tomato and grapes have bleaching property and help to get rid of black skin when used regularly.
Apply the juice of any of the bleaching fruits regularly to the skin
You can use different fruit juices on different days

13.Use Moisturizers
Moisturizers hydrate the skin and avoid the dryness of the skin. This will prevent darkening of the skin. The moisturizers also reduce the friction on the skin.
Apply good quality moisturizes after having shower to keep your skin fresh and supple

14. Natural Oils
Natural oils will retain the moisture of the skin and reduce the darkness of the skin
Apply any natural oil like olive oil, sesame seed oil or coconut oil on the skin to reduce the dryness and darkening of skin.

15.Pumice Stone
Rub the dark skin using a pumice stone. This helps to remove the dead cells of the skin.

GUYABANO (SOURSOP) TEA: FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES

You will be needing 40 pcs of guyabano leaves
1 liter clean water


NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

PROCEDURE:

1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
4. let it cool before drinking.

The tea is only good for 7-8 hours and may be refrigerated.

* GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.

*It should only be taken for 30 days. More than that, it will destroy the normal flora.

*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.

* If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.

30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:

ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.

***Dont mix the tea with other healing substances to avoid incompatibility.

*** Dont overuse the tea. Follow the procedure.

FIGHT CANCER. FIGHT FOR YOUR LIFE

Loose Your Extra Weight Naturally

Try these simple remedies and loose your extra weight:

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies forobesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating andprevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

Simple & Best Tips for Glowing Skin:

1.Milk cream
Milk cream is helpful to remove darkness. Do massage with milk cream for up to 10 minutes. Then after, rub the lemon and wash that area of the skin with cold water to get oil free and glowing complexion. As lemon contains ascorbic acid, it naturally bleaches the skin and helps whiten it. As well, applying raw milk with lemon juice aids to tighten the open pores. For dry skin, take lemon juice, mixed with honey, gram flour and milk cream. Apply this daily on your face. For oily skin, use cucumber in place of milk cream and other ingredients remain same.


2. Lemon
Lemon is a superb bleaching agent, and it is very useful in ironing out the blemishes of the face. It can clean the skin, remove dead cells, whiteheads, blackheads, and helps dispose of pimples. Scrub a half of lemon on your face every day for 10 minutes to lighten your skin tone. It will lower your darkness and your color will be opened. You can also include a pinch of turmeric in lemon juice as a beauty tip.

3. Lemon and sugar 
Mixing lemon juice and a little sugar is one of the most common facial masks. Apply this homemade facial mask 2-3 times a week to get a clean and flawless skin. Massage with this mask on the face and neck and leave for 10 minutes, and then wash with cold water. Doing so will help to remove the darkness. If you want to moisturize the skin, then add some drops of olive oil in the sugar and lemon mix. You can also apply this blend on hands and feet to get rid of sun tan.

4. Buttermilk 
Buttermilk contains lactic acid, which is found in various costly beauty products and is one of the good facial peels that doctors prefer for softening, dazzling and exfoliating skin. Due to its extremely acidic and astringent nature, it treats not only age spots, freckles but also tightens skin. Apply buttermilk on the affected areas using a cotton pad for about 15 minutes. Rinse off with lukewarm water to remove the buttermilk. This home remedy provides outstanding results in getting fair skin at home. Combine 1 spoon of buttermilk with 1 spoon of radish juice to lessen wrinkles, and roughness of skin. Mix 5 TBS buttermilk and 2 TBS tomato juice for treating sunburn. Grind dried orange peel and mix with buttermilk to reduce dark spots on your face.

5. Bread 
Take unused bread and soak it into milk overnight. Let it stay in this condition for whole night and on the next morning you would see that the bread becomes very soft. Mash the same and gently scrub it on the black area and remove it. This mask can be applied to keep skin soft and glowing.

CLEAN THE LUNGS IN 3 DAYS

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise

A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:

Don't smoke

Avoid caffeine

Consult your doctor

Interesting Banana Facts

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time

Papaya the Health Wonder

1.Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

2.The antioxidants in papaya help in controlling premature ageing. This quality of papaya helps you to get a younger look.

3.Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

4.Papaya seeds and leaves are useful in treating intestinal worms found in the body.

5.Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.

6.Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

7.The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

8.Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

9.Regularly consuming papaya helps to relieve morning sickness and nausea.

10.Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

11.Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

12.Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

13.Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

14.Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste.