Back Pain Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

1.Keep one warm and eat only hot items in case of a chronic back pain.

2. Garlic should be included in diet on regular basis.

3. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.

4. Massage with eucalyptus and mustard oil is very favorable for severe back aches

5. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.

6. Cardamom with honey shows the best results at times of back ache.

7. Massage with any ointment will be useful

8. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.

9. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.

10. Exercise is the best way to keep fit from all types of ache.

Uric Acid / Gout Problem ?? Here's your Solution

First boil at least 3 liters of water, wash properly a green papaya of medium size, slice and remove the seeds, then cut into small
cubes then place into the water and bring to boil, then add tea leaves (oolong) or green tea at least 5 bags similar to the tea making process. This is very effective for treatment of GOUT/URIC ACID. Frequently drinking this formula will heal the pain you've been suffering. Important point, skin of the papaya should be included !



Dosage: Drink frequently. About 3-4 glasses a day. After symptoms are cured, drink once every week to maintain alkaline state of the body.