How Soft Drinks Impact Your Health?
The phosphoric acids present will bind the calcium, magnesium and the zinc in your lower intestine. This provides a boost in the metabolism of your body. Not just that, this is also compounded by a high dose of sugar. The artificial sweeteners that are present will also cause the urinary system to excrete calcium when it must excrete nitrogenous wastes.
The diuretic properties that are present in caffeine are also responsible for making you go to the bathroom a lot of times. This will make sure that all the contents and the electrolytes of zinc and magnesium are thrown away.
All this is followed by a caffeine crash that takes place in the next few hours. Therefore, it is important to take cola in moderate amount to avoid the harsh effects due to excessive sugar, phosphoric acid and caffeine. So we have learnt how cola affects are entire system, not just our body, but also the most vital organ the liver and the brain.
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